Athletic Recovery in Santa Clara
Infrared sauna, percussion therapy, and electrical stimulation, on site at our Santa Clara gym. Training is only half of it — what you do in the hours afterward decides how good the next session feels.
Unlimited Members Benefit
All recovery equipment is included FREE with our $299/month Unlimited Membership!
Learn More About Membership
Massage Gun
Professional-grade percussion therapy device for targeted muscle relief.
Benefits:
- Relieves muscle tension
- Improves blood flow
- Reduces muscle soreness
- Enhances range of motion
Infrared Sauna
Personal infrared sauna for deep tissue healing and detoxification.
Benefits:
- Promotes detoxification
- Reduces muscle tension
- Improves cardiovascular health
- Enhances relaxation
TENS Unit
Electrical nerve stimulation device for pain relief and muscle recovery.
Benefits:
- Reduces pain
- Stimulates muscles
- Improves blood flow
- Drug-free pain management
Why recovery is part of the programming
Most people in Santa Clara are fitting training between a commute, a full workday, and everything else. Under that kind of schedule, soreness and stiffness are what stop people from showing up three or four times a week — not a lack of motivation.
Fifteen minutes with a percussion gun on a tight quad, or half an hour of heat after a heavy session, is the cheapest consistency you can buy. That is why the tools sit on the gym floor rather than at a separate clinic across town.
Recovery questions
Do I have to be a member to use the recovery equipment?
Recovery tools are included at no extra cost with the $299/month Unlimited membership. On any other plan, ask us about adding a session — rates are listed on this page.
When should I use recovery tools?
Percussion therapy and the TENS unit work well straight after a hard session or on a rest day when something feels tight. Most athletes use the infrared sauna on lighter days, giving muscles heat and blood flow without adding training stress.
How long does a recovery session take?
Fifteen minutes with the massage gun, thirty minutes in the infrared sauna, or a single TENS session. Athletes usually stack one onto the end of a class rather than making a separate trip.
New to CrossFit and wondering where recovery fits in? We cover it during the Foundations Course.
Ask about a recovery session