New to CrossFit? Start here
CrossFit Foundations Course in Santa Clara
Six coached classes over six consecutive Sundays, capped at six athletes per group. You learn every core CrossFit movement with a coach watching your form — before you ever step into a regular class.
6 classes
over 6 Sundays
Max 6 athletes
small group coaching
$300
total, all 6 sessions
Email us for the next start date:
info@crossfitclay.comA new group starts roughly every six weeks and is capped at 6 athletes. Send us a note and we will tell you when the next one opens and hold you a place. You can also call (669) 292-6092.
Why we start every beginner here
CrossFit works because the movements are demanding. That is also why walking into a full-speed class on day one is the fastest way to get hurt or discouraged. The Foundations Course gives you six weeks to build the squat, hinge, press, and gymnastics positions properly, at a pace that lets your joints and connective tissue catch up with your enthusiasm.
With a hard cap of 6 athletes, your coach can actually watch every rep. That is the difference between learning a movement and guessing at it.
This course is for you if:
- You have never done CrossFit, or tried it years ago
- You are coming from a globo gym, running, or team sports
- You are returning to training after an injury or a long break
- You want to learn barbell lifts without guessing at form
- You live or work in Santa Clara, Sunnyvale, San Jose, or Milpitas
What you cover in six weeks
One session each Sunday morning at our Santa Clara gym.
- 1
Air squat, front squat & overhead squat
Movement screen, squat mechanics, and how we scale every workout to the athlete standing in front of us.
- 2
Deadlift, sumo deadlift high pull & kettlebell swing
Hip hinge mechanics and safe loading patterns that carry over to everything you lift.
- 3
Shoulder press, push press & push jerk
Overhead pressing progressions, midline stability, and shoulder position.
- 4
Clean and snatch fundamentals
Olympic lifting taught in pieces, at a weight that lets you learn the positions properly.
- 5
Gymnastics: pull-ups, dips, toes-to-bar & rope climb
Bodyweight progressions and the scaling options you will use in daily classes.
- 6
Putting it together: your first full CrossFit workout
Pacing, breathing, workout strategy, and how to read the whiteboard so you can walk into any class with confidence.
What to expect
- • Wear athletic clothes and flat training shoes — no special gear needed
- • Bring water; we supply all barbells, plates, and equipment
- • Free parking directly in front of the building
- • Arrive 10 minutes early for your first session
Where we are
3260 De La Cruz Blvd
Santa Clara, CA 95054
Two minutes from Levi’s Stadium, ten minutes from San Jose International Airport, and a short drive from Sunnyvale, Milpitas, and North San Jose.
Foundations Course FAQs
Do I need to be fit before starting CrossFit at CrossFit Clay?
No. The Foundations Course is built for complete beginners. Every movement is scaled to your current strength and mobility, and with a maximum of six athletes per group your coach can correct positions in real time.
How long is the CrossFit Foundations Course?
Six classes, one per week, on six consecutive Sunday mornings at our Santa Clara gym. The full course is $300 total, which covers all six sessions.
When does the next Foundations Course start, and how do I join?
A new group starts roughly every six weeks. Because each one is capped at six athletes, we hold spots by email rather than open booking — email info@crossfitclay.com or call (669) 292-6092 and we will tell you the next start date and reserve you a place.
What happens after I finish Foundations?
You can join any regular CrossFit class at CrossFit Clay. Most graduates continue on the Part-Time or Unlimited membership, and we help you pick the option that matches your training schedule.
Can I skip Foundations if I have CrossFit experience?
Yes. If you have trained at another CrossFit affiliate you can book a drop-in or start a membership directly. Foundations exists for people who are new to CrossFit or returning after a long break.
Where is the course held?
At CrossFit Clay, 3260 De La Cruz Blvd, Santa Clara, CA 95054 — minutes from Levi’s Stadium, Mission College, and the Great America Parkway tech corridor, with free parking in front of the building.
Ready to start?
Six coached CrossFit classes over six consecutive Sundays, capped at six athletes per group. $300 total, and you finish ready to train in any class on our schedule.
Groups start about every six weeks — tell us you are interested and we will let you know the date.
Already train CrossFit? See memberships and drop-in rates.